Thank you SO MUCH to the readers of the Orlando Business Journal!! I am so excited to have the honor of Best Female Radio Personality this year!

Also, big congrats to my girl Martha Sugalski at WESH 2 for being voted Best TV Personality! She's incredibly talented & so deserving of this award. Big professional girl-crush on Martha. She rocks!

I snapped a mobile upload of the article so you can see!! LOL I know. TOTAL Geek :)

Thanks again!! I am so thrilled and even more motivated to produce the best possible show for you each and every weekday morning!! Woohoo! Thank you!

I'm hosting a Fashion Show TONIGHT for Mall at Millenia Fashion Week!

Friday, October 23 - IADT STUDENT FASHION SHOW

Grand Court - 7pm

Enjoy a spectacular fashion event as students from the International Academy of Design and Technology Fashion Design and Merchandising program storm the runway in a surge of color, texture, movement and music. Come show your support as tomorrow's design professionals share their unique fashions on The Mall at Millenia runway in Grand Court. In addition, an exclusive fashion presentation on the Mall LED screens will showcase a preview of spring 2010 trends, just off the runways of New York, Milan, London and Paris. The show will be held at 7:00pm in the Grand Court and limited seating is available.

www.mallatmillenia.com for more info! See you there!

Check out my photo shoot! It's to the right here on my bio page ----------->

Football Feeding Frenzy: 10 appetizers with the most calories

With football season comes greasy, fried, terrible-for-you-but-amazingly-satisfying, artery clogging food. Here are the ones that you should watch out for.

1. Mile High Nachos w/Chickenscored 3600 calories and 224 grams of fat ? Even I?m guilty of indulging in these, and I only shared them with one other person. I didn?t know they had as many calories as seven Quarter Pounders with Cheese. Yikes! Next time, I?ll invite more people! ?When you consider sharing that item with several friends, the calorie content per person is much more reasonable.?

2. Smoky BBQ Boneless Wings? 25 of ?em with Bleu Cheese dressing have 3180 calories and 199 grams of fat. They may be boneless, but they're still fried, and it shows in the huge amount of fat and calories.
3. Smoky BBQ Chicken Wings? 25 wings with Bleu Cheese dressing have 2984 calories and 211 fat grams ? as much fat as what you get in seven Big Macs. Seriously.
4. Parmesan Garlic Boneless Wings? 24 with Bleu Cheese dressing have 2872 calories and 222 grams of fat. Watch out if you?re winging it bone-free. The boneless wings rack up more calories than the traditional ones.
5. Southern Chicken Sliders with Crab Imperial ? Get the Double Play (2 four-packs) and you?ll get 2730 calories and 98 grams of fat. Eat too many of these fried chicken sliders and you may not be able to slide into your jeans!
6. Parmesan Garlic Wings? 24 with Bleu Cheese dressing add up to 2488 calories and 198 grams of fat. What? Wings made it on this list again???!
7. Favorites Platter- 2464 calories, 48 grams of saturated fat. Potato Skins, Mozzarella Sticks, Mini Cheese Quesadilla, Calamari and Buffalo Tenders with a variety of sauces. Even if you share this sampler with a friend, you?re still getting a day and a half?s worth of saturated fat, based on recommendations from the American Heart Association.
8. Sampler Platter - 2072 calories, 121 grams of fat. Mozzarella sticks, chicken fingers, potato skins and Buffalo wings served with a variety of sauces. As fried as it gets.
9. BBQ Chicken Quesadilla - 2066 calories, 54 grams of saturated fat. You?d have to run at a pace of six MPH for two hours just to burn off the calories from this mega meal. (based on someone who weighs 140 pounds)
10. Wings/Hot Sauce - 1960 calories, 164 grams of fat ? What?s up with all the wings on this list? Someone cry fowl!

Is it wrong that this list just makes me hungry?! Pass the celery please :(

Appetizers with the fewest calories: Just because we both need some cheering up, here are some lesser evils on the menu...

Naked Tenders - 260 calories, 12 g fat Six grilled chicken tenders served with BWW sauce.

Roasted Garlic Mushrooms ? 360 calories, 18g fat. Breaded and fried, served with Ranch or Southwestern Ranch dressing.

Fried Cheese ? 472 calories, 18g fat

Calamari ? 474 calories, 12g fat

Chips & Salsa ? 500 calories, 30g fat

Chips and Queso ? 515 calories, 24g fat

Buffalo Chicken Dip w/celery sticks and tortilla chips? 560 calories, 26g fat. Chunks of chicken breast in a creamy Buffalo-flavored dip, topped with melted crumbled bleu cheese.

Coconut Prawns ? 584 calories, 10g sat fat Gulf prawns dipped in coconut cream, rolled in bread crumbs and shaved coconut. Served with coconut-plum sauce.